Posted by on Feb 8, 2015 in Home Images | Comments Off on Yoga For Healing

Yoga

What’s all the buzz about Yoga?

Yoga is quickly growing in popularity because people are discovering the healing benefits that yoga has to offer.  In today’s fast paced, stress filled world, the need to slow down and reconnect to inner awareness is much greater than it has ever been.  Often times people find themselves in their first yoga class because their doctor has recommended it to them. Here is a list of  just a few of the things that yoga can help you with:

  • Strengthened Immunity
  • Decreased Pain
  • Healthy Digestive Function
  • Regulate Blood Pressure
  • Bone Health
  • Muscular Strength
  • Corrects Posture
  • Lowers Blood Sugar
  • Healthy Spine
  • Sleep Better

Read More about how yoga was the beginning of my healing journey.