Yoga

At a Glance


Weekly Classes:

  • Monday 7 am – Cardio-Abs-Tone
  • Tuesday 8 am – Yoga Flow
  • Wednesday 7 am Yoga Fusion
  • Thursday 6:30 pm – Restore & More
  • Fridays 9 am – Yoga Flow

Workshops:

To be announced

Summer Classes:

Yoga Under the Stars – June – August

Special Event:

Sunset Yoga & Katie Jo Drum Circle – Saturday, August 5 –  7-9 pm

(Details below)

 

Special Event


Sunset Yoga & Katie Jo Drum Circle

Katie Jo Drum Circle

Are YOU READY for a powerful, LIFE CHANGING event?

Join us for Sunset Yoga with instructor, Denise Merrell, E-RYT 200 – followed by a Drum Circle led by Katie Jo.

This event is Family Friendly and Substance Free.

Together we RISE. As we RISE, we LIFT.

WE are ONE CIRCLE, ONE TRIBE.

As we continue to stand together, share our wisdom, and come from LOVE and Unity.
We will move, breathe, drum and stand for a new beginning.
Metaphysically, we create an ECHO of Peace, Love, Prosperity, Joy, Accountability, and CHANGE across the globe.
These evenings are deep and culturally rich. We laugh, cry, dance, or stand silent.
All are welcome.

Please Bring

  • Yoga Mat, strap, block
  • Blanket/Pillow
  • Mosquito Repellant
  • Sweatshirt or long sleeves if needed as the evening cools down

 

Optional

  • Yoga strap, blocks
  • Bring your own drum and more to share if you have them.
(Katie Jo has drums available for purchase per request.)

Register

Cost:
Early Bird Single – $25
Early Bird Couple – $40 (for you and a friend)
Early Bird Family – $65 (Immediate family – up to 4)
Regular Admission – $30 (all tickets after July 29)
Note: There is a minimum attendance requirement for this event.  If that requirement has not been met 1 week prior, the event will be canceled.  A FULL refund may be received up to 1 week prior to event. Should you need a refund, please contact me: call/text 801 791-5944 or 208 646-2106  email: embodywellnessyoga@gmail.com

BUY TICKETS NOW

About the Creators of this event:

Denise

 

Denise has been teaching yoga for 10+ years. Yoga has been tremendously healing for her which is why she shares her practice with others. She also practices foot zoning, emotional clearing/balancing, helps with allergies, and more. Denise is friendly and kind, has a quick smile, and a gentle soul. She is well loved by her clients and students.

Katie Jo DrumCircle 4

Katie Jo is a powerful speaker, drummer, and intuitive healer. She shares a profound and empowering message of hope, healing, and standing strong. Katie Jo is an International Public Speaker, Sound Healer, Writer of TheIAmMessage.blogspot.com and Drum Circle Facilitator. Katie Jo hosts and directs Drum Circles every month with hundreds of attendees. She is an artist and creator. She also hosts drum making workshops. These beautiful drums speak will to your soul.

 

 

Weekly Classes


Monday Cardio-Core-Tone – 7-8 am

Location: Groll’s Family Fitness Center – 30 N State St, Preston, ID

Level: Mixed Level

Class Description: This is an ALL level class including intervals of low impact cardio, core work, and toning.  Weights, resistance bands, balls, and other various strength building tools will be used. A chair may also be incorporated to assist with balance and strength. This class is designed to help you burn calories, build and improve muscle tone, agility, endurance, and increase your range of motion.

Tuesday Yoga Flow  8-9 am

Location: Groll’s Family Fitness Center – 30 N State St, Preston, ID

Level: Mixed Level

Class Description:  You can expect to work in this class. Flowing vinyassas are a series of postures linked together with dynamic movement and breath. Flows are connected with a sun salutation, each round increasing in challenge. After thoroughly warming the body, we move into patterns of deeper holding, a balancing series, core work, and possibly a bit of play – incorporating arm balances or inversions. Everything is broken down into steps, allowing the beginner or advanced yogi alike to participate.  I encourage everyone to work at a level they feel challenged, but that best suits their body’s needs for the day.  This is an empowering class. It will leave you feeling balanced, open & energized. I incorporate the use of essential oils & light touch during savasana to encourage a deeper sense of relaxation after each class.

Wednesday Yoga Fusion – 7-8 am

Location: Groll’s Family Fitness Center – 30 N State St, Preston, ID

Level: Mixed Level

Class Description: Yoga Fusion is a blend of yoga, weights, stability ball and other various strength building tools. Intervals of dynamic movement and slow, deep heat building postures will be woven into the class format.  I incorporate the use of essential oils & light touch during savasana to encourage a deeper sense of relaxation after each class.

 

Thursday Restore & More  6:30 – 7:30 pm

Location: Groll’s Family Fitness Center – 30 N State St, Preston, ID

Level: Mixed Level – Great for beginners & experienced yogis alike.

Class Description: This is the yummy kind of yoga, a bit of work – just enough to get your muscles gently warm, lots of stretching, and breathing. Class is finished off with deeply restorative postures that will help ease you into a better nights rest. I incorporate the use of essential oils & light touch during savasana to encourage a deeper sense of relaxation after each class.

 

Friday Yoga Flow 9-10 am

Location: Groll’s Family Fitness Center – 30 N State St, Preston, ID

Level: Mixed Level

Class Description:  You can expect to work in this class. Flowing vinyassas are a series of postures linked together with dynamic movement and breath. Flows are connected with a sun salutation, each round increasing in challenge. After thoroughly warming the body, we move into patterns of deeper holding, a balancing series, core work, and possibly a bit of play – incorporating arm balances or inversions. Everything is broken down into steps, allowing the beginner or advanced yogi alike to participate.  I encourage everyone to work at a level they feel challenged, but that best suits their body’s needs for the day.  This is an empowering class. It will leave you feeling balanced, open & energized. I incorporate the use of essential oils & light touch during savasana to encourage a deeper sense of relaxation after each class.

 


sunset yoga

Special Summer Classes:

Yoga Under the Stars

It’s that time of year again!  Yoga Under the Stars has become a fun summer tradition that my yoga friends and I have all come to look forward to.  Join us for an evening get-away up beautiful Maple Creek Canyon. The stars are simply stunning here.  You can often see the Milky Way stretching across the sky.

Class is designed to help you wind down for the evening and release tension.  We work at a gentle to moderate level with lots of stretching. I use essential oils & light touch at the end to encourage deeper relaxation. Savasana was never so blissful!

 

Schedule: Friday evenings

 

June

8:30 pm- 9:30 pm

July  

August

8:00 pm – 9:00 pm

9

16 – NO CLASS

23

30 – NO CLASS

7 –

14 – NO CLASS

21

28 – NO CLASS

5 – SATURDAY- SPECIAL EVENT- DRUM CIRCLE

11

18 – NO CLASS

25

NOTE the time change in August – the days are considerably shorter and chillier by this time.

Things to bring:

  • Yoga Mat
  • Blanket/Pillow
  • Mosquito Repellent
  • Sweat shirt or long sleeves recommended to slip on as the evening cools down.
  • Optional: Blocks, and a Yoga Strap.

Cost

$4/person, $10/family

Children

People often ask me if they can bring their kids.  Children are welcome to come if they can participate respectfully throughout class. Please do not bring children who will not be able to enjoy the experience with you.

News

Classes will run June through Aug, weather permitting.  There will be a few days off for summer vacations, so if you like our EmBody Wellness & Yoga Facebook page, you will be kept up to date for schedule changes. You may also call/text me: 801 791-5944 with your questions.

 

facebook

 

  facebook.com/EmBodyWellnessYoga